Symptoms of Mood Swings

    Important Information about Menopause Mood Swings

Mood swings are defined as extreme or abrupt fluctuations in mood. During mood swings, people often experience drastic shifts in their emotional state. The term "mood swing" is often used to describe an emotional reaction that is inappropriate to its cause or trigger.

During menopause, women commonly experience mood swings because their hormones, which regulate mood and emotions, are thrown off balance. Though this is a common and normal symptom of menopause, it can nonetheless be very troubling.

It is often helpful for women going through mood swings to understand the symptoms of this condition. Keep reading to learn more about how mood swings can manifest during menopause. 

Symptoms of Mood Swings

Because each woman has her own unique way of managing her emotions, stress, and her environment, all women experience the symptoms of mood swings differently. However, many symptoms of mood swings are common among women going through menopause.

Most Efficient  Menopause Mood Swings Treatment Methods

When exploring treatments for mood swings, it's important to begin with methods that are the least invasive, with the least likelihood of side effects, and progress from there.

This means that lifestyle changes are the best place to begin. For instance, sometimes mood swings can be alleviated simply by getting enough sleep and maintaining a healthy diet rich in nutrients.Typically, combining lifestyle changesand alternative medicines produces the best treatment results.

Alternative medicines include different herbs and supplements, or techniques like acupuncture and massage. When seeking an alternative medicine, keep in mind that because mood swings during menopause are associated with hormonal imbalance. Look for supplements that balance hormonal levels naturally, which will go a long way in treating mood swings at the core of the issue.

Finally, if still experiencing mood swings, there are different drugs and surgeries that can be explored. Drugs are often prescribed, which may help women to cope with mood swings, but do not provide a cure. This final option comes with the most risk and potential side effects.

Exercise and Endorphins Affect on Menopausal Mood Swings

Endorphins are brain chemicals - neurotransmitters - that are related in some ways to morphine. They actually are the body's natural chemical response to pain, and they can help ease both physical and mental pain. Your body naturally produces some endorphins when you're in pain, but you probably don't notice them then because all they're doing is taking the edge off. Exercise, though, can make your body produce endorphins - for reasons that aren't yet clear - even when you aren't in any significant amount of pain.

Because there isn't any actual pain to fight, the endorphins that can flood your body during exercise can boost your mood, sometimes for several hours after a workout session. The most endorphin-producing exercise sessions are pretty intense and last for twenty to thirty minutes, but moderate exercise can also produce mood-enhancing benefits during menopause.

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